Senior Care Insurance Services

8 Fruits With Anti-Cancer Benefits

Dianne G.
Fruits-800x457

While curing and getting rid of cancer is still a very difficult task, there may be some simple ways to prevent developing the disease in the first place. Fruits are often referenced as “nature’s candy,” but these sweets can do a lot more than just taste well. If you are worried about keeping a cancer-free future, check out these 8 Fruits with Anti-Cancer Benefits.

Pomegranate

Pomegranate

Pomegranates are one of the most unique fruits on the planet as the edible portions of them are very small, but the flavor is still large, especially when you turn it into a juice. In addition to tasting great, there are also anti-cancer benefits associated with pomegranates. Pomegranates are an aromatase inhibitor, which has been linked to preventing breast cancer. Pomegranates are also great for people with diabetes since the fruit, fortunately, does not affect blood sugar levels in a negative way.

Rambutan

Rambutans

Rambutans may be unfamiliar to you if you are from the west, but Rambutans are very familiar to the southeast Asian palate. The Rambutan fruit is very similar to lychee but has spikes that protect it from hungry animals. Rambutans are full of many health benefits which include anti-cancer properties. Rambutans have antioxidants which can get rid of free radicals and prevent damage from happening to your cells. The seeds and the skin of Rambutan are the best parts to eat to prevent cancer.

Mangosteen

Mangosteens

Another fruit that you may not have heard of, the Mangosteen, is very popular in Asia. In addition to being very delicious, mangosteens are a great way to possibly prevent cancer. The fruit has an antioxidant known as alpha-mangostin which can eliminate leukemia cancer cells. Currently, more research needs to be done to prove its effects, but there are still other reasons to eat the fruit without them. Mangosteens have anti-inflammatory effects which will have you feeling better throughout the day in general.

Peaches

Peaches

Peaches seem to go great with everything, which is something you would know if you ever spent time in Georgia. Luckily, while you were gobbling down scoops of peach cobbler you may have been saving yourself from developing cancer. Peach extract can cause aggressive cancer cells to die, prevent tumors and stop cancer from spreading to other parts of the body. In addition to possibly preventing cancer, peaches are full of calcium, potassium, magnesium, and iron which will have your body feeling great from day to day.

Watermelons

Watermelon

Watermelons are one of the most popular fruits in the world since they taste great in most drinks and are a great way to cool down during a hot day. While you may just eat it because you enjoy the taste, chances are that you have been setting yourself up for a cancer-free life. Watermelons include vitamins and antioxidants that can reduce inflammation, prevent diabetes, arthritis, and asthma. So the next time you find yourself looking for a healthy snack, try eating cubed watermelons or slices.

Pineapples

Pineapple

Pineapples are a tropical and delicious way to prevent cancer. Pineapples contain an enzyme named the Bromelain enzyme, which can erode the protective layer that surrounds tumors. Pineapples are also known to encourage DNA repair and the natural growth of cells which makes cells stronger each day. One of the best things about pineapples is their versatility since they go great in many beverages, desserts, and by themselves.

Apples

Apple

Like the adage, an apple a day may keep the doctor away. Apples contain enzymes called procyanidins which can cause the natural death of cancer cells. Even the apple peel, which is sometimes neglected, can prove to be useful. Apple peels contain triterpenoids which are known to stop the growth of cancer cells, specifically liver, colon, and breast cancers. So for full health benefits, be sure to eat all edible parts of the apple.

Grapes

Grapes

Grapes are another one of those delicious fruits that bear many gifts. Grapes are a tasty and portable snack that can provide you with many health benefits. Grape seed extract is known to be able to kill up to three-fourths of leukemia cells after triggering a protein called JNK. An antioxidant found in grapes called resveratrol can encourage the natural death of many different types of cancer cells like lung, skin, and breast cancers. If for some reason you do not like grapes, be on the lookout for grape seed extract in health supplements.