Living with hemorrhoids is definitely not easy. They can be very painful and affect your ability to perform even normal tasks, such as sitting, walking, and defecating. Statistics show that hemorrhoids affect over 60 percent of people globally, with a majority of them being middle-aged men and women between 45 and 65 years of age.
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One of the problems with hemorrhoids is that many people are too embarrassed to discuss it – even with their doctor. A large number of people who develop the problem do not detect and treat it on time precisely because of this. If left untreated, the condition could get aggravated to such an extent that you could be in agonizing pain and might struggle to get up in the morning and perform your day-to-day tasks.
Fortunately, hemorrhoids can be treated at home quite effectively. There are a number of remedies that you can try at home to reduce the swelling and pain and stop rectal bleeding to a great extent.
Here is a list of 12 tried and tested home remedies and lifestyle changes that can help you deal with the problem in a safe and effective manner.
It is one of the easiest yet most effective home remedies for hemorrhoids. Fill a tub with warm water and sit in it for 15 to 20 minutes. If you are not comfortable with using a regular bathtub for this purpose, you could get a small plastic tub that can fit over your toilet seat, fill it with warm water, and sit in it. You can also add Epsom salts to the water. It can reduce the swelling and pain in the anal region to a great extent.
Ideally, you should take a warm bath right after a bowel movement. Afterwards, you can pat the affected region gently with a soft wipe. For better results, you can do it two or three times a day.
Aloe vera is considered an excellent home remedy not just for hemorrhoids, but for a number of other inflammatory disorders as well. It can be taken internally as well as applied externally. You can drink a glass of organic aloe vera juice every day. It can detoxify your body, inhibit the growth of harmful pathogens in your gut, reduce inflammation, and regulate your bowel movements.
You can also apply a small amount of aloe vera gel in the affected area several times a day. It can reduce the swelling, itching, and burning sensation in the region. You should only use a pure aloe vera gel or cream, without any additives or other ingredients that could aggravate your condition.
It should be noted that some people are allergic to aloe vera (which is a shame since this substance is incredible). So, before you start using it, apply a small amount on your forearm and wait for 24 to 48 hours. If there is no allergic reaction, you can start using it regularly.
Just like aloe vera, witch hazel is also a powerful natural remedy for inflammation. You can apply a small amount of it in the affected region using a cotton ball. It alleviates the swelling, itching, and pain and has a soothing effect on the affected area.
Witch hazel is also a natural astringent that can cause skin tissues to shrink. Applying it directly to the affected region can shrink the hemorrhoids considerably and fade them out. So, regular application of witch hazel could offer you long-term relief from piles.
As with aloe, it is important to make sure that the witch hazel you use is pure, without any harsh ingredients that could worsen your problem. You should particularly avoid witch hazel liquids that contain alcohol, as these can dry and irritate the hemorrhoids.
People with hemorrhoids often tend to scratch their anus due to the itching sensation in the region. It only makes the problem worse, but the urge can be overwhelming at times. One of the easiest ways to avoid this problem is to apply a small amount of coconut oil on the affected area.
Pure coconut oil is an excellent moisturizer and has a soothing effect on your skin. It can reduce the itching and burning sensation in the region. Organic coconut oil without any additives is the best choice as it is very effective and there is absolutely no risk of any side effects. You can apply it as many times as you want in a day.
Apple cider vinegar is known for its antibacterial and anti-inflammatory properties. Just like aloe vera, it can be taken internally and applied externally. Drinking a glass of cider every day can be very beneficial for your health. It can detoxify your body, improve intestinal health, and prevent the growth of harmful bacteria in your gut.
However, you should be careful while applying apple cider vinegar externally, as too much of it can burn the skin. You can take a cotton ball, dab it with cider, and apply it on the hemorrhoids. You can also add a cup of apple cider vinegar to your warm water bath and sit in it for 15 to 20 minutes.
Bioflavonoids are powerful antioxidants that can not only reduce inflammation, but also improve circulation, vascular tone, and capillary flow. They can be very beneficial for people suffering from hemorrhoids. Studies show that a regular intake of bioflavonoids, either in the form of supplements or through diet, can reduce pain, itching, and rectal bleeding considerably. It can also prevent recurring hemorrhoids to a great extent.
It is generally a good idea to take bioflavonoids with vitamin C, which is also a highly potent antioxidant. The combination magnifies the medicinal properties of both substances and can provide long-term relief for people with hemorrhoids.
Glycerin and Epsom salts: You can mix equal parts of glycerin and Epsom salts, apply the mixture on a gauze pad, and place it on the affected region for 20 minutes. You can do this several times a day. It is an excellent way to reduce the inflammation and the burning sensation in the area.
ce packs: Ice packs can reduce the pain and swelling caused by hemorrhoids. You can place the ice pack on your chair or bed and sit on it for 15 to 20 minutes. You can repeat this several times a day until the pain and swelling subsides. It is a particularly effective treatment for hemorrhoid flare-ups.
Petroleum jelly: Just like coconut oil, petroleum jelly can reduce the itching and burning sensation in the region and make you feel better.
Unhealthy lifestyle choices are one of the main reasons why people tend to develop hemorrhoids in the first place. So, if you are looking for long-term relief from the problem, you need to make certain changes to your lifestyle.
Make sure you eat plenty of high-fiber foods like oatmeal, legumes, broccoli, lentils, peas, black beans, and prunes. You can also take psyllium husk supplements to increase your daily intake of fiber. It softens your stools and allows you to defecate without straining too much.
rinking plenty of water is absolutely essential to prevent constipation and make your bowel movements easier. Studies show that optimal hydration can improve lymphatic drainage and reduce inflammation, which can be very beneficial for people with hemorrhoids.
Regular physical exercise can help you avoid constipation. Even if you do not have the time to go to the gym regularly, you can try simple yet effective physical activities like walking, jogging, cycling, and climbing stairs.
In many parts of the world, people still squat to defecate. Defecating while remaining in a seated position is completely unnatural and it is one of the reasons why many people develop intestinal problems. For people with hemorrhoids, it can worsen the symptoms considerably.
When you squat, your rectum is able to clear itself fully and there is a free passage of stools. You also do not have to strain yourself too much. If you find it difficult to squat naturally, get yourself a stool and place your feet on it while you sit on the toilet.
Toilet paper can be too harsh on your skin and aggravate your hemorrhoids. Instead, you can use wipes, which are soft and easy on your skin. You should avoid perfumed wipes as they can irritate your skin. For better results, you can wipes that are infused with natural ingredients like aloe vera and witch hazel.
If you have hemorrhoids, forcing a bowel movement is one of the worst things you could possibly do. If you are on the toilet for more than two minutes and still not able to defecate, leave and try again later, rather than straining too hard.
Go to the toilet whenever you feel the urge and do not try to hold it in. It is generally advisable to go to the toilet at the same time every day.
The clothing you wear should be loose and comfortable. Tight pants and underwear can increase the itching and burning sensation in the affected region. Cotton underwear and pants are the best choice as they are breathable and can prevent the hemorrhoids from getting irritated due to excess sweat.
Try to get plenty of bed rest, especially if there is a flare-up of hemorrhoids. You can sleep on your stomach and elevate your hips by placing a pillow underneath. If your job requires you to sit in a chair for long periods, you can place a cushion on the chair to reduce the pressure on the affected area.
You can treat hemorrhoids by using the natural remedies and implementing the lifestyle changes mentioned above. You should also avoid certain things that are known to aggravate the condition: excessive alcohol consumption, smoking, eating spicy food, staying up late, and sitting in front of a computer for hours on end.
On the whole, natural remedies and healthy lifestyle changes can alleviate the symptoms, provide you relief from hemorrhoids, and improve your quality of life significantly.